Mountain Fitness Retreat
June 29 - July 2, 2026
Train Hard. Recover Well. Experience the Wyoming Wilderness.
Join us for a 4-day / 3-night fitness and wellness retreat set against the dramatic landscapes of the Wind River Mountains. This retreat blends structured strength training, outdoor adventure, recovery work, and nourishing food in one of the most beautiful mountain environments in the West. Hosted by Abby Delgoffe, a sports chiropractor, strength coach, and former professional athlete, and Brandon Wolcott, a strength coach and lifelong athlete.
The Diamond 4 Ranch is Wyoming’s highest elevation guest ranch, set off-grid at 9,200ft. While the ranch offers an authentic rustic feel that brings you back to nature, the coaching, programming, and service are designed to be elevated and professional, creating a retreat experience that is both adventurous and restorative.
This retreat is designed for couples or groups of friends who want to train, explore, and recharge together.
Retreat Details:
Dates: June 29 (arrive at 2pm) – July 2 (depart by 2pm)
Location: Diamond 4 Ranch, Wyoming
Investment: $2,995/person + gratuity
Group: Co-ed — couples and friends welcome
Accommodations: Rustic ranch lodging in a spectacular mountain setting - log cabins, glamping tents, and sheepwagons
Spots are limited to maintain a small intimate experience.
What’s Included:
Daily strength workouts led by Abby and Brandon
Trail running, hiking, or horseback riding options each day
Guided stretching and mobility sessions
One bodywork / recovery session per guest
Sauna and cold plunge access
Healthy chef-prepared meals
Three nights of ranch accommodations
Coaching and programming designed for longevity and performance
TRAVEL: Arrive at the ranch at 2pm on Monday, June 29. Depart on Thursday, July 2 by 2pm. The ranch is an hour and a half from Lander on a slow-going dirt road that crosses the Wind River Indian Reservation and climbs up to the Shoshone National Forest. Closest airport is Riverton, WY - you can use a shuttle service from Riverton to the ranch - or fly into Jackson Hole, Rock Springs, Casper, Denver, or Salt Lake City and rent a vehicle.
PLANNING: Please read our Terms & Policies to learn more about our ranch facilities, riding policies, etc. and visit our Frequently Asked Questions page.
QUESTIONS: For ranch questions - jessie@diamond4ranch.com. For questions about programming - abby.delgoffe@gmail.com.
COST: $2995 + gratuity (suggested 15-20%)
HOW TO SIGN UP: Please follow this three-step process to get signed up.
Fill out this RESERVATION FORM
Sign this DIGITAL WAIVER
Pay the 25% DEPOSIT of $750.
After completing those three steps, you’re signed up! We will then follow up with helpful trip planning information and an invoice. The remaining balance will be due two weeks before the trip. We look forward to meeting you in the Wind River Mountains!
Meet your leaders:
Abby Delgoffe, DC
Dr. Abby Delgoffe is a sports chiropractor, strength coach, and former professional athlete with more than 15 years of experience working with active individuals and athletes.
Abby competed as a gymnast before becoming a professional wakeboarder competing nationally and internationally. Her athletic career, combined with her work as a sports chiropractor, gives her a unique perspective on performance, injury prevention, and movement longevity.
Today Abby blends strength training, mobility work, and recovery strategies and bodywork to help people move better, train harder, and maintain active lifestyles.